Piriformis Stretch- Lie on your back. Bend your right knee so that your right foot is flat on the floor.
- Cross your left leg over your right so that your left ankle rests on your right knee.
- Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. You should feel the stretch in your buttocks and hips.
- Hold for 15 to 30 seconds.
- Relax, and then repeat with the other leg.
- Repeat this cycle 2 to 4 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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