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News for Healthier Living

High Consumption of Ultra-processed Foods Linked to Systemic Inflammation

New research reveals that people who eat the most ultra-processed foods show significantly elevated levels of high-sensitivity C-reactive protein (hs-CRP) - a key marker of inflammation and a strong predictor of cardiovascular disease. The risk is particularly pronounced among adults aged 50 to 59, smokers, and individuals with unhealthy body weights. Surprisingly, physical activity didn't appear to offset this effect: researchers found no significant difference in hs-CRP levels between sedentary individuals and those meeting exercise guidelines.

September 9, 2025


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