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News for Healthier Living

Less is More: To Build Muscle and Gain Strength, Train Smarter - Not Longer

Think you need marathon gym sessions to build muscle? Think again. A new study reveals that just one to two focused sets per workout can lead to serious strength gains--no endless reps required. By analyzing dozens of studies, researchers found that training smart, not just hard, is the key.

June 10, 2025


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