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News for Healthier Living

Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day--well above the recommended federal guideline of 2,300 mg and the American Heart Association's goal of 1,500 mg. Health experts warn this excess is fueling a national epidemic of high blood pressure, a major risk factor for heart disease and stroke.

May 15, 2025


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