1525 Superior Avenue, Suite 200
Newport Beach, CA 92663
15775 Laguna Canyon Rd., Suite 200
Irvine, CA 92618
19582 Beach Blvd., Suite 270
Huntington Beach, CA 92648
Phone (949 650-0506
Fax (949) 999-8126
Receive our newsletter
 
  Home  
  Our Team  
  Patient Info  
  Contact Us  

News for Healthier Living

Health Tip: Change Diet to Combat Constipation

(HealthDay News) -- Constipation typically is diagnosed when there are fewer than three bowel movements per week.

Making changes to what you eat and drink can relieve constipation. And including fiber-rich food in your diet is a great starting point, says the National Institutes of Health.

The NIH mentions these good sources of fiber:

  • Whole grains.
  • Legumes.
  • Fruits and vegetables.
  • Nuts.

Drinking lots of water also may help soften stools, making them easier to pass.

April 5, 2019
Copyright © 2019 HealthDay. All rights reserved.


June 16 2019

June 15 2019

June 14 2019

June 13 2019

June 12 2019

June 11 2019

June 10 2019

June 7 2019

June 6 2019

June 5 2019

June 4 2019

June 3 2019


Copyright HealthBanks, Inc. All rights reserved. | Terms of Use | Privacy Policy